When first starting a fitness regime, your enthusiasm will probably keep you on a winning pathway for several weeks. Once that initial excitement dies down, however, the results can start to fade very fast…
If you’ve found yourself in this situation, you are not alone. Nevertheless, it’s imperative that you take the necessary steps to regain control over your lifestyle. Frankly, the only way to do that is to identify your problems before rectifying them ASAP. Here are four that could be holding you back.
It’s Not Fun
The excitement of getting fit will serve you well throughout those early stages. Sadly, this won’t be enough to keep you coming back on a consistent basis for a sustained period. You must find a way to inject the fun factor.
Discovering which types of cardio and weight workouts are right for you can make a big difference. Meanwhile, enjoyable sports are an ideal solution too. Even if you don’t lose weight or gain muscle at the same rate as you would with other plans, slow and steady often wins the race.
Learning to love the process of getting fit is the greatest reward of all.
A lack of comfort during workouts can lead to a range of problems, including irritations and injuries. Once this starts to occur, finding the motivation to keep up your routines and commitments can be very tough indeed.
First and foremost, you need to choose suitable footwear. This is especially true if you have high arches or another slight issue. On a similar note, Freya bras by Lingerie Outlet will provide the support needed to exercise in comfort. If the base layer is wrong, you will notice it.
Appearances might feel important as you hit the gym. In truth, though, comfort and performance are far more significant.
It’s Not Compatible With Your Schedule
Anyone can find a way to make fitness work for a few weeks. Committing to fitness on a long-term basis is a little different, though. Unfortunately, if it doesn’t fit around your schedule and other commitments, the fitness plan will be the thing to be sacrificed.
Modern life is hectic, and your schedule may change from one week to the next. Online Personal Trainers like David Kingsbury offer a great alternative. This way, you can fit the workouts in around your lifestyle. When fitness remains on your terms, the threat of quitting falls significantly.
The clue is in the title; a lifestyle change should be for life. If it’s not built around you, the plan will all short.
It’s Too Expensive
Finally, there’s no escaping the fact that the cost of healthy living is a major problem for many. If you’re not careful, it can quickly become far too expensive for the average person to keep it up. Thankfully, there are ways around it.
Healthy eating needn’t cost an arm and a leg. Use meal preps to cook a week’s worth at once and freeze the rest for later. In addition to saving money, it’ll help you save time. As for workouts, you can always trade the gym for the park or a home DVD.
Find a strategy that suits your budget, and you will not regret it.