Most of us spend the majority of our time exposing our eyes to harmful blue light from our laptops, our phones, and even from the sun. But did you know that apart from messing with our sleep, this blue light can damage our eyesight and result in a significant loss of vision?
Focus Clinics released an infographic (below), which shows that by eating certain super foods, you can significantly help to reduce your chance of suffering from age-related macular degeneration, caused by the dangerous blue light that we so regularly expose our eyes to. By making some simple changes to our diet and eating more foods that are rich in lutein and zeaxanthin such as kale, spinach, peas and green lettuce, we can help protect our eyesight. Check out the infographic below for more information.